Thanks, LN. I can't do it completely as written. I just can't do the SWF.
I'm very content with the results I'm getting. I really intend to get my diet clean enough that I don't need to do this again, I really trust my body's ability to cleanse itself, if I feed it well, excercise it faithfully and overcome food habits and addictions. That's what I love most, I've really cut ties with habits, I feel freer than I have in a long time, woo hoo!!