Re: Tomorrow Is Day One!

Taking notes on your tips. Thanks for sharing them.

I do the food grade H202 as well. I put it in a spray bottle and spritz in my mouth a few times a day. Thought not consistently before fasting, I will do it more now. It certainly helps with that gawd awful fasting breath. I try to keep my distance for fear of offending someone with my breath but it's funny b/c people respond strangely as if there's something wrong with their breath. lol.

Hmmm. I have to look into the baking soda enema. I've been doing coffee enemas for awhile now but I've been contemplating taking a break from it.

As for the sauna. I tend to go in once about 15 minutes in the dry sauna to open up pores and sweat out. I then go to the wet sauna to help rehydrate respiratory system and eyes (they can get so dried out). I don't like to shower in the gym so the steam from the wet sauna helps me clean off any toxins. I stay maybe 5 minutes.

Congrats on day 5. THAT IS AWESOME!
It's very encouraging to hear that. Are you blogging about it by any chance? Would be interested in following if you are.

Usually days 1-2 are hardest for me because it's always easier to quit and start over from that point. But I've gotten more into changing my belief system (NLP-ish) and reprogramming thoughts. So this fast is going to be different in that I'm putting more energy in the spiritual/emotional/mental healing. I'm taking away my focus on limited thinking (fears) and redirecting it to positive ones. I tend to be in a state of apprehension with days 1-3 awaiting hardships that come with fasting (resistance). I want this to be different this time. Amazing how much fasting is really about our mental state more than anything. At least in my own understanding. All my Master Cleanse and Fasting experiences has helped me understand all the mind games I get into with myself. But I digress...

We are all in the same boat of fasting to do better for ourselves. Here's to another beautiful healing cleansing day for us all!!!!

---Love, Light, & Peace
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