Agree on SCD, works for many people but I think cutting all starch and carbs could do more harm than good for those with weak adrenals.
I eat no grains with an exception of oatmeal and sweet potatoes as the only starch. I also don't eat fruits.
I'm not sure what else can be done here..
I'm already taking fish oil, 5 000 IU Vit D, after I tested low and also B complex.
I agree on the bile, without this and well functioning liver, nothing will work properly. I think I have problem with it, after years of vegetarianism and veganism, I only started eating meat and eggs a month ago.
do you think supplementing with digestive enzymes with added bile could help? Now I'm taking only plant based enzymes.
I'm wondering how long it will take for my body to adjust to the new diet.
I'm considering coffee enemas now, I heard it can help with liver detox and bile production.