Re: How to prepare black seeds and the preferred way to take
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Re: How to prepare black seeds and the preferred way to take
No heating does not take anything from them. There was a study done on that. Remember that there is 1/4 tsp of seeds in cap. You need 1 tsp of oil for good health. Comparing seeds to oil you need 2.5 times the seeds as oil. So you need 2.5 tesp per day. So that is 10 capsules per day. Buy the oil, easier.
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