Re: How to prepare black seeds and the preferred way to take (Nigella Sativa Support Forum) 10/1/2014 2209063

Re: How to prepare black seeds and the preferred way to take

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Re: How to prepare black seeds and the preferred way to take

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I just put about a cup into my grinder and made a fine powder with the intent of putting it into capsules. Is it necessary to heat the seeds first? Does heating them alter the potency by adding or subtracting anything? And in capsule form, how many should one take a day for optimum health?

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Re: How to prepare black seeds and the preferred way to take

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