don't forget b complex!!!!!!

Hi.

:)

Hey, there is one thing that I did not put enough stress on me thinks.

B- COMPLEX!!!

you need to have B-Complex in your diet or the aminos will not get broken down, metabolized and absorbed properly. It is a "co-enzyme" which is absolutely essential. very very very very important.

and my favorite kind of vitamin supplements are those "Isotonix" I gave a link to many moons ago:

>
>http://healthnutrition.isotonix.com/products.cfm
>
>take the multi-tech every morning and the b-12/complex with every >meal.

hope this helps,

brian