Re: upping selenium dosage (Iodine Supplementation Support by VWT Team) 6/5/2014 2178583

Re: upping selenium dosage

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Kristina21 Views: 3,160
Published: 11 y

This is a reply to # 2,178,475

Re: upping selenium dosage

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Just to clarify I was not saying to rely on food for all your nutrients I just know people that eat crap and expect 5g of Vit C to do wonders for them. I really like the alkaline dieting and feel you get better results supplementing and eating VERY healthy. I ate Terrible until the last 2 years and notice when I splurge I start to feel crappy agian ( lethargy/mood)

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upping selenium dosage snugglykindness 11 y 3,798
- I took 800 mcg of selenium for months first year o... Ginagirl 11 y 3,522
  - Thank Gina I’ll check these links when I get home ... snugglykindness 11 y 3,427
    - Also consider that your situation has nothing to d... Ginagirl 11 y 3,338
      - Typically reactions to B12 are an indication of de... Ferventer 11 y 3,384
        
        yea when i first started the B12 shots (and this w... snugglykindness 11 y 3,341
- Anytime I hear people talk of mental state (among ... Ferventer 11 y 3,555
  - My first thoughts when I see others discuss mental... #68716 11 y 3,263
    - I already take lithium orotate twice a day and abo... snugglykindness 11 y 3,347
      - haha, you all are funny. Give very little info, ... #68716 11 y 3,220
        
        With suggestions like yours and others here I defi... snugglykindness 11 y 3,184
        
        Yes, there is a lot of experienced talent on here,... #68716 11 y 3,179
  - I do take an active b complex 3 times a day as wel... snugglykindness 11 y 3,270
    - The B12’s can be tricky and due to a large number ... Ferventer 11 y 3,361
      - I take AOR active b complex which has the methylat... snugglykindness 11 y 3,444
        
        You could be on the cusp of just needing a little ... Ferventer 11 y 3,561
- I wouldn’t take that much selenium. Rather, eat ... #68716 11 y 3,444
  - I don’t have a version I just started taking a hig... snugglykindness 11 y 3,338
    - Oh yes, you do have your own version, which is dif... #68716 11 y 3,399
      - Its a little confusing. Its just I saw so many ... snugglykindness 11 y 3,376
    - Expand the next 12 of 32 messages
      
      to be honest i take very little selenium, as I not... Jay77 11 y 3,485
      - When I supplement anything, I take it with a natur... UserX 11 y 3,193
      - too much selenium makes my hair fall out. trapper/kcmo 11 y 3,443
        
        When that happened what did u do to reduce the sel... snugglykindness 11 y 3,195
        
        sorry but i dont recall exactly. a few months aft... trapper/kcmo 11 y 2,992
- Personally, I’m no expert but Dont rely on supplem... Kristina21 11 y 3,365
  - The key is to find the balance thats specifically ... Ferventer 11 y 3,307
    - yea i hear Kiristina21 on that and i think diet is... snugglykindness 11 y 3,276
      - Just to clarify I was not saying to rely on food f... Kristina21 11 y 3,160
        This is the position of the above message within the thread.
- Try MSM R HealthEnthusiast 11 y 3,670
  - There is an ET, Bashar, channeled by Darryl Anka... Wondergirl77 11 y 3,560
  - My mom has MSM at her house which is a bit far.fro... snugglykindness 11 y 2,969

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Re: upping selenium dosage

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