Re: upping selenium dosage (Iodine Supplementation Support by VWT Team) 6/5/2014 2178452

Re: upping selenium dosage

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Published: 11 y

This is a reply to # 2,178,431

Re: upping selenium dosage

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When I supplement anything, I take it with a natural food that is high in the same thing I am supplementing. My theory is, in nature, all those other things present in the natural food are necessary for absorption of the thing being supplemented. Example: when I supplement selenium, I take it with sardines. When I supplement ellagic acid, I take it with fresh raspberries, and so on

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upping selenium dosage snugglykindness 11 y 3,795
- I took 800 mcg of selenium for months first year o... Ginagirl 11 y 3,520
  - Thank Gina I’ll check these links when I get home ... snugglykindness 11 y 3,424
    - Also consider that your situation has nothing to d... Ginagirl 11 y 3,336
      - Typically reactions to B12 are an indication of de... Ferventer 11 y 3,381
        
        yea when i first started the B12 shots (and this w... snugglykindness 11 y 3,338
- Anytime I hear people talk of mental state (among ... Ferventer 11 y 3,553
  - My first thoughts when I see others discuss mental... #68716 11 y 3,261
    - I already take lithium orotate twice a day and abo... snugglykindness 11 y 3,344
      - haha, you all are funny. Give very little info, ... #68716 11 y 3,217
        
        With suggestions like yours and others here I defi... snugglykindness 11 y 3,181
        
        Yes, there is a lot of experienced talent on here,... #68716 11 y 3,176
  - I do take an active b complex 3 times a day as wel... snugglykindness 11 y 3,268
    - The B12’s can be tricky and due to a large number ... Ferventer 11 y 3,358
      - I take AOR active b complex which has the methylat... snugglykindness 11 y 3,441
        
        You could be on the cusp of just needing a little ... Ferventer 11 y 3,558
- I wouldn’t take that much selenium. Rather, eat ... #68716 11 y 3,441
  - I don’t have a version I just started taking a hig... snugglykindness 11 y 3,335
    - Oh yes, you do have your own version, which is dif... #68716 11 y 3,396
      - Its a little confusing. Its just I saw so many ... snugglykindness 11 y 3,374
    - Expand the next 12 of 32 messages
      
      to be honest i take very little selenium, as I not... Jay77 11 y 3,483
      - When I supplement anything, I take it with a natur... UserX 11 y 3,190
        This is the position of the above message within the thread.
      - too much selenium makes my hair fall out. trapper/kcmo 11 y 3,440
        
        When that happened what did u do to reduce the sel... snugglykindness 11 y 3,193
        
        sorry but i dont recall exactly. a few months aft... trapper/kcmo 11 y 2,990
- Personally, I’m no expert but Dont rely on supplem... Kristina21 11 y 3,362
  - The key is to find the balance thats specifically ... Ferventer 11 y 3,304
    - yea i hear Kiristina21 on that and i think diet is... snugglykindness 11 y 3,274
      - Just to clarify I was not saying to rely on food f... Kristina21 11 y 3,158
- Try MSM R HealthEnthusiast 11 y 3,668
  - There is an ET, Bashar, channeled by Darryl Anka... Wondergirl77 11 y 3,558
  - My mom has MSM at her house which is a bit far.fro... snugglykindness 11 y 2,966

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Re: upping selenium dosage

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