Your post has launched an avalanche of good advice here. I have taken vitamins/minerals and supplements for over 50 and do not have had any health issues or a doctor. Our immune system is capable of preventing or curing almost all ills, IF SUPPORTED with vitamins/minerals, supplements, exercise and a healthy Diet devoid of toxic foods. Refined sugars, oils, processed foods, junk food soft drinks, pharmaceutical drugs tobacco, alcohol and more. All are toxic to our immune system.
Do not expect an overnight cure. Persistence and perseverance are the keys to a life time of good health. In time, all your health issues will fall away. Do you know anyone over 80 who has cleared 30 acres of sage brush and forest and still going. See my other posts for specifics. …dez...