Yes Stephy, this forum is a bit confusing and somewhat crazy place. Many different people are following many different methods. Personally, my approach is much more similar to Faith's, using food as medicine and staying away from more extreme methods of detoxification. Why? Faith and I have gone through all of the self-experimentation, tried Liver Flushing (both Faith and I were hospitalized after Liver Flushes on separate occasions, we don't know each other or anything I just read her posts here), tried eating low-carb, iodine, raw vegan diet. Not only did all of these things not work but had real negative consequences.