Re: Exhausted after exercising

thanks, I'll check out that form of potassium as well. I have a powder potassium (can't recall what form), but am only doing it 1x per day. Was pill popping at various times during the day but ran out of pills (ordered more, will keep some of those at the office).

I'm sensitive to bananas, but I haven't tried them in the last 6 months so I'll stock up on those in addition to the various fruit we keep in the house. I have tried to switch 90% to organic, but even that you can't tell for sure how many nutrients really are in the produce you buy nowadays :(

Thanks again for taking the time to share your wisdom with everyone! What used to take me 3 days to read/search on in various books can be done in an hour or two now that I have discovered you wonderful people on here!

Amy Tweet