Re: Exhausted after exercising

Im an avid exerciser and most of my lifts are well into the advanced or elite level. Having said that I found that adding Iodine to my routine really hasnt made a noticeable impact on my workouts, either good or bad.

Since starting Iodine however I have had significant fat loss without actual loss of body weight so I have no doubt I was deficient.

Acclimating to exercise can take a while, especially if you dont have a long standing history. All of your vitamins and minerals will have an impact on your ability to perform and recover.

How long have you been taking D and at what dose?

How much potassium/magnesium/calcium do you get daily from food and supplements?

Are you taking any vit A or E at all?

When you say you have low end magnesium levels, how was that tested?



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