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Published: 11 y
 
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Re Re Re Re Re Re Early morning hours are just HELL...help

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Hi Faith!! You really are a miracle as I was reading your posts on what you had been through...

I won't give up carbs!!! I just hate what I've done to my body and now I need to accept the damage and heal it. I'm having problems with fats but I know I need them. My digestion is awful and every morning at 5:00 am it's diarrhea. I'm trying my hardest to reach 1800-2000 cals per day, but hard to do after years of restriction.

What helped to restore your sleep, if anything?

So glad you've reached a solid healing point!
 
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