Re: How Do I Sleep Through The Night?
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This is a reply to # 2,093,625
Re: How Do I Sleep Through The Night?
I agree. I have been practicing yoga and meditation for about 10 years and they have been a huge help in me being able to manage my anxiety. One of the benefits is being able to sleep soundly at night.
If you would like for information on meditation, visit:
http://www.benefitsofmeditation.net
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Expand this whole thread (13 messages)
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