Re: How Do I Sleep Through The Night?
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This is a reply to # 2,093,529
Re: How Do I Sleep Through The Night?
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Like Sherpa said, I think we've all been down this road! I usually eat starch and fat before bed (like rice with butter) and I rub myself with magnesium oil. I also avoid drinking water an hour before bedtime so that I don't have to get up and pee. I'm also eating for metabolic healing
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Expand this whole thread (13 messages)
How Do I Sleep Through The Night? brinabeans 11 y 2,972 † C †- "So I;m thinking there is a low blood sug... #174156 11 y 2,529
- The sleep issue you describe is hellacious, I’ve b... Sherpa 11 y 2,485
- Hi. I’ve dealt with these issues too, and sometim... ring5100 11 y 2,348
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Like Sherpa said, I think we’ve all been down this...
Faith110
11 y
2,305
- My ’shot in the dark’ suggestion might be to eat s... SeattleK 11 y 2,323
- Hi Brina, As ”grist for your mill,” are you awa... shotsee 11 y 2,206
- Have you tried eating a high fat snack shortly bef... sleepmogul 11 y 1,995
- Interrupted sleep is extremely disruptive. I’ve b... sleepmogul 11 y 2,019
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