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Re: How Do I Sleep Through The Night?
Faith110 Views: 2,043
Published: 8 years ago
This is a reply to # 2,093,529

Re: How Do I Sleep Through The Night?

Like Sherpa said, I think we've all been down this road! I usually eat starch and fat before bed (like rice with butter) and I rub myself with magnesium oil. I also avoid drinking water an hour before bedtime so that I don't have to get up and pee. I'm also eating for metabolic healing
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