Re: How Do I Sleep Through The Night?
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This is a reply to # 2,093,529
Re: How Do I Sleep Through The Night?
Have you tried eating a high fat snack shortly before bed? Like a handful of almonds? I had gestational diabetes and my nutritionist swore by this method to keep blood Sugar steady overnight. It really seemed to work for me. After the babies (i had twins!) stopped nursing, I also added a berry based supplement from http://www.naturalsleepformula.net.
I sleep through the night without trouble now, even though I ended up with post-gestational type 2 diabetes (controlled by diet and exercise). I wish you all the luck in the world!
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Expand this whole thread (13 messages)
How Do I Sleep Through The Night? brinabeans 12 y 2,987 † C †- "So I;m thinking there is a low blood sug... #174156 12 y 2,547
- The sleep issue you describe is hellacious, I’ve b... Sherpa 12 y 2,507
- Hi. I’ve dealt with these issues too, and sometim... ring5100 12 y 2,373
- Like Sherpa said, I think we’ve all been down this... Faith110 12 y 2,322
- My ’shot in the dark’ suggestion might be to eat s... SeattleK 12 y 2,342
- Hi Brina, As ”grist for your mill,” are you awa... shotsee 12 y 2,226
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Have you tried eating a high fat snack shortly bef...
sleepmogul
12 y
2,010
- Interrupted sleep is extremely disruptive. I’ve b... sleepmogul 12 y 2,034
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