Re: How Do I Sleep Through The Night?

"Also doing yoga and meditation regularly.."

Have practiced a grounded, in body - chakra oriented meditation for more than 30 years.  It helps with much more than sleep, but that's a whole different story.  I meditate for a minimum of an hour each day.  It's gotten me through thick and thin - particularly thick - PTSD from childhood abuse and combat and air disaster survival issues.  Bottom line is without it I'd have been gone a long time ago.  Thank you for mentioning it.