Re: Adrenal crash?

Hi wings,

I'm glad you found bit relief in my mesage...

Your body is your main buddy for now:) it will give you the feedback you need regarding supplements or activities.

I would say dont get fooled (hope its correct in english :) by feeling good taking a supplement!!! is possible you get a high feeling now and crash next week. in AF recovery, sudden or too quick good feelings are not very reliable as a feedback. Au contraire! real AF doctors know that "too good too soon" in not a real recovery and crash is just around the corner. And it is my belief that people here recommended you to stop glandulars because of this approach.

The other way to learn is testing and experimenting BY YOUR SELF. I crashed many times from supplements or wrong activities I decided to try but after evaluating my own history condition...and reading CZ AF users testimonials (made some corellations with my condition) i've decided to stay away from glandulars until i'll be in a better position. you could be different who knows

is just dont rush...its a learning curve...hope you get it right ...i was not criticizing :)

take care and keep posting progress !