Re: Companion Nutrients

I find that sski in high doses causes a runny nose. I haven't found lugol's to do that.

Most supplements are from gmo source, so getting them from foods is the best.

For selenium, I take selenomethionine, but you could eat a few brazilnuts which are high in selenium.

Also, I find boron to be very helpful with removing fluoride and giving our bones what it needs, as well as killing fungus.

Did u have the runny nose with Lugol's or just the Iodoral?