Re: My Cleansing Plan

Hi Propaul- I was just thinking that this morning. That is definitely a tendency of mine. So I was going to decrease the length of the juice feast, and modify how I did the cleanses.

So you suggest that I do a shortened cleanse, then do a liver cleanse after? Without the other cleanses first, without the very increased amount of yoga?

My version 2 plan consists of shortening the cleanse by a few weeks (it will be either 6 or 10, I'm not sure yet), start with a modified yoga schedule and build into what feels good. As well, I was going to cut out all the extra enema's (coffee, peroxide, pro-biotic), and do the parasite cleanse later.

If I do the cleanses after this juice feast should I do another juice cleanse, or eat a whole raw food diet during the protocols? I always want to pair it with a juice feast because I am not sure what to eat during a flush of that sort to get the best cleansing.

And Propaul, would you also describe the bitters and coffee-enema liver flush? Or guide me to it's description elsewhere here?

Thanks for this, and for gently keeping me on my path!

RedRose