Re: My Cleansing Plan NOTE: This is a long post, and I'm looking for feedback

Hi redrose333,

Your plan seems to me overly ambitious! I would keep a simpler less demanding plan, easier to follow.

Clean-up your diet, cut out all the bad things, eat as health as possible then go on a "juice fast" for one or two weeks with cleansing. Follow up with liver cleanses either with OO/GF type or by taking bitters and coffee enemas for one or two weeks.

During the fast do not attempt heroic by over exercising. Be gentler with yourself.

Please read my blog titled "My challenge", link below.

Propaul

My challenge