Re: Need diet advice

The reason everyone craves carbs is that's what our bodies want for fuel; sugar. Carbs are converted into glucose (sugar) and glucose fuels every single cell in our bodies.

If someone feels they already eat a ton of carbs, but still craves carbs or Sugar and, as in your case, is also hyperglycemic, it's because they are EATING TOO MUCH FAT and that excess fat is blocking the body's ability to absorb enough glucose into the cells, so the body will keep craving carbs/sugar until it gets enough glucose into the cells every day and all that excess Sugar in the blood has to be dealt with and your body's backup of plan for dealing with excess Sugar is candida eating it away.

Here's an video animation of how FAT causes diabetes:
https://www.youtube.com/watch?v=jHRfDTqPzj4


Here's a video of how FAT is the root cause of candida overgrowth:
https://www.youtube.com/watch?v=VsmcYRSvwGM



Some low-fat/high-carb diets I recommend you look into:

The Starch Solution - John McDougall MD
https://www.youtube.com/watch?v=4XVf36nwraw


80-10-10 Fruit-based Diet - Dr. Doug Graham
https://www.youtube.com/watch?v=UIgcTKkaDKk



Some people who controlled their candida outbreaks on a high-fruit/low-fat diet:

https://www.youtube.com/watch?v=G8ExBPQqjcg

https://www.youtube.com/watch?v=XR7z_AFo4vQ



Btw, you don't have to eat 100% raw food, but I do recommend at least half your diet or more is raw. Tweet