Re: Daily Calories

Once the glycogen is out of your system and you begin to burn fat, you will notice that you are not hungry all the time anymore. Your body will naturally eat less. I suggest that you look into the Book "Wheat Belly". Sorry, but I can't rmember the author's name at this minute, but the evidence is VERY commanding for this way of eating. (Low carb) You can also find a great discussion with the author on itunes in the audio podcast section with a podacast titled " Fat Burning Man", and on Amazon. You are on the right track!! Besides that discussion with the A\uthor of the book, the fat burning man podcast has MANY great discussions about low carb eating. Livin' LaVida Low Carb is another great site for information, and recipes. Do not be concerned with calories. Naturally, your body will tell you what it needs, and you will be amazed by how you feel, and look. Tweet