Re: 100mg minimum, I'm with Trapper - Day 3
Hi Chardy,
sorry for my last reply, but I thought I was answering a different topic on my mom.
Let me reply about my progress.
I am taking 2,000 vitamin C, 200mcg of selenium per day and 100mg of lugol's per day.
I don't consume bromide on a regular basis, so I don't do the salt loading everyday, plus, i'm too lazy.
I will try and update if I see any more improvements.
The virus living in my mouth area got pissed and gave me a cold sore.
It is healing now, but I also took a bunch of vitamin D which gets rid of cold sores.
I know it was the iodine that triggered it and hope it is the iodine that kills it.
My appetite is still much lower than usual.
Also, I fatigue easier, but I'm sure this will fade in couple of weeks when my thyroid kicks in.