Re: 100mg minimum, I'm with Trapper

I'm using Lugol's 5% solution, so I use 8 horizontal drops to get 100mg.

Also, I take 2,000 mg C and 200mcg of selenium per day with salt loading.

I always like to do the testing before suggesting it to others to try.

There always needs to be balance because that study from wombat on hashimoto's here