Re: Aha! Fletcherism.

Good post. I've been doing this for about 8 mos. I fell into it almost by forced need, as I was having dental work done and could only use my front molars to chew for a while. I ended up having to chew my food slowly in order to swallow it because I didn't have the crush power. Now that my teeth have healed, I'm still doing it (even meats), and let me tell you, my digestion is significantly better. I particularly like chewing nuts up into a liquid form (as MH suggests). This I believe is good practice to becoming a Fletcherist eater.

Best,
PB