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Re: magnesium supplement
 
jbeefun Views: 6,055
Published: 13 y
 
This is a reply to # 1,848,085

Re: magnesium supplement


Yes, I know. I took 3 in the morning and another 3 right now, so it's 600 mg together. We'll see if something changes today, if not, will take 9 tomorrow.
Am going to do a research on Mg metabolism. This thing puzzles me, why some ppl need much more.
I did hair analysis and I'm low in Mg but not that low.
More of the problem is Ca/Mg ratio, it's twice as much as need to be.
Thanks.
 
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