Re: magnesium supplement (Iodine Supplementation Support by VWT Team) 8/18/2011 1848085

Re: magnesium supplement

Iodine Supplementation Support by VWT Team

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Ginagirl Views: 6,151
Published: 13 y

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Re: magnesium supplement

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jbeefun; this supplement seems very good. Just beware that per capsule it is 100 mg, the serving size is 3 capsules / 300 mg of magnesium.
My bowel tolerance would be around 3-5 capsules daily of this product.

My best measure for good magnesium levels is the absence of eye tics, cramping, muscle pain and insomnia that I used to have.

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magnesium supplement JerryYogi 13 y 6,613 † C †
- I havent tried the biglycinate; but I suppose it i... R Ginagirl 13 y 6,520
  - I have the same problem with Mg: no matter how muc... jbeefun 13 y 6,139
    - The Now magnesium malate used to be a favorite but... Ginagirl 13 y 6,259
    - AAC ?? o-o-o-h, I know the answer to that! AAC=a... Iolite 13 y 6,236
      - The brand I take http://www.iherb.com/Olympian-Lab... jbeefun 13 y 5,996
        
        Nope. Chelated minerals are more bio-available. Iolite 13 y 6,025
        
        jbeefun; this supplement seems very good. Just bew... Ginagirl 13 y 6,151
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        Yes, I know. I took 3 in the morning and another 3... jbeefun 13 y 6,055
        
        Just found on Dr.Lam website about adrenal fatigue... jbeefun 13 y 5,966
        
        I needed 4 packages (30g each) of Epsom salts to l... #68716 13 y 6,132
        
        Epsom salt is the only form of Mg that does give m... jbeefun 13 y 5,943
        
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        If you want a reliable measure of magnesium status... just thinking 13 y 5,979
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    - more Magnesium RR Educational Ginagirl 13 y 6,828
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      - Thanks for the interesting replies. How long do... JerryYogi 13 y 5,956
        
        I beleive there is no harm for taking it too long.... jbeefun 13 y 5,932
        
        Making magnesium chloride oil (super saturated sol... RRR Educational James81 13 y 7,577

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Re: magnesium supplement

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