Re: hello everyone.

Thank you for your reply. So, I know that you already practice the teachings of NH and take Intramax. Do you feel that this Chlorella/Spirulina was the missing link all along? I will have to check out that website you had mentioned as I do not know anything about those things.

I still feel like I am on a never ending journey to figure out the perfect "diet" for lack of a better word. Would you say that the following is recipe for success:

-fresh air, sunlight, rest, relationships
-following body cycles
-proper food combining (although I am recently questioning our need for grains if you wouldn't mind addressing this too)
-eating mostly fruits and veggies
-organic/properly fed animal and fish protein a couple of times a week
-green juices once a day
-Intramax supplementation
and now add this Chlorella/Spirulina.

I also saw that you mentioned fasting 36-48 hours weekly. Is there anything you would add? I just find myself getting frustrated at the different views and trying to figure out what is right here. Many people of NH do not supplement; however, I know that our produce is nothing like it once was and believe that supplementation is essential. Since most cannot afford to buy the vast amount of produce from around the world to get every nutrient the body needs, I thought Intramax a good alternative and have been taking this off and on for about a year now. Now this chlorellafactor, is this the last thing I'm missing here? I will have to look into that, but I guess what I am asking is 1)is there is anything else that you supplement with, and 2) is there anything else you would add to that list?

(Can you tell that I'm glad to have you back! Ha!)

Thank you!!