Re: need some help/advice

nerve sensations and constipation are both signs of dehydration.

You're probably right for numerous reasons - especially since I feel like I drink and drink water, but it does not feel like it's traveling to the outer tissues very well.

Guess the next question is - If I'm drinking enough water, at least 64 oz a day, then what aids in water distribution?

I took more Mag recently and it seemed to help move the bowels better yesterday. I've read a Cal deficiency can mimmick similar symptoms, but I feel like I'm missing something.

Over the years, my eyes have become more and more dry - I can feel it. Blinking doesn't help, putting drops of normal saline helps for 1 minute, but there's some root issue that's probably causing it.