Got my bedtime down to 11:30 pm now. (Adrenal Fatigue Forum) 2/28/2011 1777675

Got my bedtime down to 11:30 pm now.

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Got my bedtime down to 11:30 pm now.

Got my bedtime down to 11:30 pm now from an average of 2:30 am just a couple of weeks ago. I credit "Earthing" for this dramatic change. I made a simple grounding wire out of excess speaker wire that I put my arm through at night.

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Has anyone's AF improved by sleeping before 10 pm? #137237 13 y 10,297 † C †
- Way to early for bed for me. I go to bed at 11pm e... gavster 13 y 9,948
  - Guess what I really want to know is if anyone’s AF... #137237 13 y 9,739
- Absolutely, sleep is key to recovery, along with d... hapoel 13 y 10,140
- Hi, Its me again, the MSM guy. If I go to slee... KidderCreek 13 y 9,975
  - I wonder if that would happen to me to if I went t... #137237 13 y 9,835
- Got my bedtime down to 11:30 pm now. #137237 13 y 9,733
  This is the position of the above message within the thread.
- Re: Has anyone's AF improved by sleeping before 10... thelaughingdogs 13 y 9,489

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Got my bedtime down to 11:30 pm now.

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