Re: Has anyone's AF improved by sleeping before 10 pm?
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This is a reply to # 1,751,842
Re: Has anyone's AF improved by sleeping before 10 pm?
Absolutely, sleep is key to recovery, along with diet and certain supplements.
Both going to bed early enough and sleeping late enough have been crucial for my recovery. For me though, I've noticed that sleeping late enough is even more important than going to bed early. Even if I go to bed at 10 pm, if I have to wake up at 7 am I'll be crushed during the day. It could be very individual thing though.
Usually I go to bed between 10-11 pm and wake up at 8.15. I wish I could sleep even later every morning but I gotta get to work.
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Expand this whole thread (8 messages)
Has anyone's AF improved by sleeping before 10 pm? #137237 13 y 10,297 † C †- Way to early for bed for me. I go to bed at 11pm e... gavster 13 y 9,948
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Absolutely, sleep is key to recovery, along with d...
hapoel
13 y
10,139
- Hi, Its me again, the MSM guy. If I go to slee... KidderCreek 13 y 9,975
- Got my bedtime down to 11:30 pm now. #137237 13 y 9,733
- Re: Has anyone's AF improved by sleeping before 10... thelaughingdogs 13 y 9,489
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