Re: Has anyone's AF improved by sleeping before 10 pm?
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Re: Has anyone's AF improved by sleeping before 10 pm?
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Way to early for bed for me. I go to bed at 11pm every night sometimes later. I get up at 7.30am or if I have the luxury of sleeping in sometimes as late as ten. This works for me. I could never go to bed before ten. Trying to change this would stress me out completly. Just do what makes you comfortable. I don't see how one rule will suit every single person with AF.
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Expand this whole thread (8 messages)
Has anyone's AF improved by sleeping before 10 pm? #137237 13 y 10,297 † C †-
Way to early for bed for me. I go to bed at 11pm e...
gavster
13 y
9,947
- Absolutely, sleep is key to recovery, along with d... hapoel 13 y 10,139
- Hi, Its me again, the MSM guy. If I go to slee... KidderCreek 13 y 9,975
- Got my bedtime down to 11:30 pm now. #137237 13 y 9,733
- Re: Has anyone's AF improved by sleeping before 10... thelaughingdogs 13 y 9,489
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Way to early for bed for me. I go to bed at 11pm e...
gavster
13 y
9,947
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