Re: Has anyone's AF improved by sleeping before 10 pm?
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This is a reply to # 1,752,875
Re: Has anyone's AF improved by sleeping before 10 pm?
I wonder if that would happen to me to if I went to bed that early, wake up around 4 am. I used to wake up around 4 am a lot when I wasn't sick and slept relatively normally. I remember some Doc saying I wake up at 4 am because something to do with magnetic shifting of the earth or moon or whatever the hell he said (I thought it was because I just had to pee!). Made sense why I'd always wake up at the same time in the middle of the night though.
I just read about "Earthing" and really want to try it out. The author of the article mention he used to wake up around 4 am and said the Earthing has almost put an end to that.
Back to my main topic, I was just wondering if it's true what Dr. Lam said about going to bed before 10 pm really helps your adrenals.
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Expand this whole thread (8 messages)
Has anyone's AF improved by sleeping before 10 pm? #137237 13 y 10,297 † C †- Way to early for bed for me. I go to bed at 11pm e... gavster 13 y 9,947
- Absolutely, sleep is key to recovery, along with d... hapoel 13 y 10,139
- Hi, Its me again, the MSM guy. If I go to slee... KidderCreek 13 y 9,975
- Got my bedtime down to 11:30 pm now. #137237 13 y 9,733
- Re: Has anyone's AF improved by sleeping before 10... thelaughingdogs 13 y 9,489
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