Re: 40 day water and juice fast over day 14 of refeed.

Day 14 of refeed post fast.
Today had veal parmesan for lunch. Nothing to eat from yesterday vietnamese rice vermicelli dish to todays lunch.
Had pasta with the veal.
Tonite had asian salad with beef , had orange today as well and some apple. And some almonds. Still have almonds usually before and after heavier meals. They seem to keep that acid reflux away.So will keep taking them. Almonds are good for you too.

So now thats about it for day to day refeed.
Will just post some weekly reports and then maybe monthly reports and will post again if do another longer term fast other then the eat stop eat which intend to keep doing 2x weekly as long as need to lose weight and also as said not having breakfast most every day and if want breakfast type meal make it brunch.

Best wishes to all of you on your fasts.