Re: 40 day water and juice fast over day 4 of refeed.

Well things went pretty much as planned. Took father to lunch and veal parmagian, bit of pasta with marinara sauce and piece of garlic bread. There were some frozen type mixed vegetables but didn't much touch those and had water to drink. No desert.
Got some acid reflux possibly from garlic bread or possibly from eating bit too much.

For supper had asian type homemade salad, some caesar salad ,small piece of lasagne.Water again to drink. For desert yogurt 90 calorie popsicle thing. And now starting eat stop eat for 24 hours until supper tommorrow. No calories between now and then.

Did treadmill this morning as planned.Will do weights in hour or so and maybe bike tonite as well.