Well stuck to the supper plan not too bad. Didn't have soup, did have half a cheesecake desert, did have couple pizzas of fathers pizza. Rest had as said,half and half,small caesar and small lasagne and sauted mushrooms.
Some almonds again and some apple before and after meal.Oh and piece of garlic bread with meal.
So far no acid reflux and usually it hits within about half hour. So think am ok.