Re: Should we all be supplementing with the "awesome foursome"?

Perhaps trying food sources for these items would agree w/you more?:

d-ribose: http://www.ehow.com/list_5779478_foods-ribose.html


L-Carnitine: http://lpi.oregonstate.edu/infocenter/othernuts/carnitine/


Magnesium: A good home-made bone broth would do the trick. Recipe: http://www.healingnaturallybybee.com


Coenzyme Q10: http://lpi.oregonstate.edu/infocenter/othernuts/coq10/


Personally, I've found supplements to be expensive & too taxing for my body...& research is indicating that our bodies don't know what to do w/them (as well as w/any non-essential ingredients they contain). Food sources may take a bit longer for results to show, but for me it's been much better....but everyone must follow their own body's messages to them.....