Mighty....What a pleasant surprise to turn on my computer, and find your post. Well done!! I am rendered speechless because I had no idea you were Fasting...nor I suspect did anyone else. I like the way you waited until the Fast was over before telling us about it. A Lesson for all.
Thank you WY,
For you to be rendered speechless i really must have done something right :).
Best wishes in your quest for Healthier Eating. Herein lies the 'Secret'.....WY
Yes truly this is an essential. I finally began eating for health about 2 years ago and have never looked back. Thanks again for your well wishes.