Re: Spontaneous Fast of 17 days broken this morning. Feeling Fantastic!

Lovely ! Congrats Mighty !
I know you would do all the right steps refeeding your body ,lol
V

Thank you so much miss :).  Yes i expect it to go very well.  I believe that because i emerged hungry and feeling quite good i did not have to be quite as gradual as has been the case on other occasions and as such after breaking with orange juice and then pineapple juice, i have been able to comfortably enjoy whole fruits and veg's in moderate quantities.

First few mini meals:
 
Orange juice slowly sipped and "chewed" (about 1/8 cup then 5 minute wait, then about 1/2 cup)
Pineapple juice (about 1/2 cup),
Pineapple juice again (about 1/2 cup). 
1 Whole raw tomato (carefully and thoroughly chewed),
Fresh vitamixed soup from 4 tomatos with curry and cayanne
About 1 cup of very carefully chewed honeydew melon (after the watermelon was discovered to be expired)
cup of organic miso soup (a little risky maybe, but i felt fine afterwards)
cup of whey protein powder drink
cup of chamomile tea with honey