Sex, self-gratification & Adrenal Fatigue

Is it wise to have sex when you have adrenal fatigue? I have low morning cortisol and was told by my doc that I have mild adrenal fatigue and mild hypothyroidism.

My blood pressure drops when I stand which my doc said was also a clear sign my adrenals are not functioning properly.

The biggest problem I have though is insomnia. I never feel refreshed even after 10-12 hours of sleep and I usually awaken after 4-5 hours of continuous sleep and then the remaining sleep is very fragmented.

The ONLY thing that has helped with my insomnia is sex and self-gratification. I feel very relaxed afterwards and feel somewhat refreshed after sleeping but do end up with a headache and some groginess.

Should I stop the sex and masturation? Will they damage/run down my adrenals even more? I don't do the aforementioned activities every day. Tweet