Re: Supplements that feed candida

Yep, your list looks familiar. Those are some of the same supplements that I discovered make my candida worse by trial and error. NAC, Taurine, and L-Methionine in particular. Taurine especially made a complete mess.

Off the top of my head, other ones that give me trouble include B-complex and inositol. They give me major gas/bloating/itch/rash issues. I try to get enough B vitamins from meats/eggs and targeted nutrition, as well as whatever my probiotics produce in the gut.

Other than those I tolerate pretty much everything.

I've seen people say they couldnt take vitamin D with candida, but I have no problem with it. I've worked my way up to 6k IU per day, and it doesnt make my condition worse.


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