Re: What an awesome story!

1. I take the OO/GF mixture about 6:30 or 7:00 PM (After eating dinner if I'm not fasting) then I immediately lie down on my right side for 20 minutes with right knee drawn up to chest the whole time. Yes, after that I get up and do whatever. I do it about this time as it takes me awhile to get the magnesium citrate down me. I can hardly stand the fizzy feel of it, so I sip it with a straw - it takes me 1/2 hour or longer to drink the bottle. :(

2. Colon cleansing has been an ongoing thing for me for the past 2 years... something I work on daily with diet and a product called Perfect 7. I do enemas sometimes - especially when fasting and after a Liver Flush for a day or two. (Cleansing, coffee retention, probiotic, lemon) I did 3 or 4 Liver Flushes before I started fasting or enemas.

I did a 60 day parasite purge when I started doing natural detoxing, and try to do them 2 times a year for maintaince. I do several things daily to prevent parasites/micro-organisms like lemon juice, fresh garlic, aloe vera juice, goldenseal, oil of oregano, etc., etc. (I don't do everything at once and I rotate some of what I take, and take breaks in-between.)

Liver Flushing is just part of a continuous detoxing and healthy lifestyle to me. I am a strong believer in prevention, besides that I FEEL really good.

3. In the last 2 years I have done 6 or 7 and my sis has done 5. She did 2 or 3 in a row (a few days to a week in between) to get rid of the stones. We both feel we should do it more often.

I truly believe diet plays a huge part regarding gallstones, and I've really cleaned mine up. (No refined sugar, white flour, very little dairy, meat, no coffee, cola, processed food, etc. I eat 8 to 10 fruits/vegtables a day and alot of raw food. nuts and grains.

I also believe it is good to follow various procedures at different times for detoxing/cleansing. For instance, I'd like to try another method of Liver Flushing and Huddula Clarks zapping and tintures for parasites.