My runny snot is clear. I will have some yellowish boogies in the morning or sometimes during the day. So it seems like it is allergies.
Yes, it does sound like allergies.
I've followed everything you have listed for building the adrenals religiously for quite some time.
Stress does not help. Also make sure you are avoiding stimulants like caffeine. Would poor posture have anything to do with this?
If it is causing pain this would stress the adrenals.
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