An idea for hiatal hernia

Here is an idea that an old chiropractor taught me for hiatal hernia years ago. Maybe it will help you and I don't believe it could hurt!

When you first get up in the morning, drink a big glass of water with a good dose (whatever that is for you) of cayenne pepper in it. Or slam back the cayenne in a bit of water and then drink a lot more water. Then jump off of something like a step stool or the second to the bottom stair or whatever you are capable of. You could even just jump in place if you can't do that. Try to land flat footed on both feet so it is quite jarring to your body. Repeat the jumping part three times. Do this as many days as you want or until symptoms are gone.

His explaination was that the hernia is when a bit of the stomach gets pushed up through the diaphram. The jarring of the jump on a stomach "weighted down" with all the water would help to get the stomach back down where it needed to be. Doing it with the cayenne in there also, would promote circulation and healing so that would help the adjustment to be permanent eventually. Of course we know the colon and Liver Cleansing will help big time too.

So simple and maybe it would help you! Best wishes

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