I am sure after years of Antibiotic use & birth control pill use that I have an overgrowth of candida. My doctor also thinks so & has put me on Nystatin & other supplements. I am also following a dairy free/ gluten free diet.
I know there are several candida diets out there.
However - I am nursing & trying to become pregnant.....
Not trying to sound lazy but all the diets seem to completely avoid fruits & sweetener in any form. Also - most recommend the "cleanest" of foods - all organic - etc...
While I would love to eat the cleanest of food & I do try to the best I can - my budget does not allow me to buy 100% organic.
Anyone ever gotten yeast under control w/out such a highly restrictive diet? (How does one eat when they eat out or go on vacation??)
Is there a protocol that is not quite so restrictive?
Safe for nursing or pregnant mothers?
Thanks!