Re: Metabolic typing for cleansing colon, distended belly, constipation?

Thank you for replying. As much as I would want to lower the amount of fiber I eat, I find it very difficult to do so, as I barely have any fiberless foods in my house. We eat all organically, and of course pretty much everything is going to have fiber if you're eating things in the most natural-state. :P

Right now since I can't really go low-fiber, I'm drinking my own green smoothies every morning, and eating some grains like quinoa and rice. Maybe the green smoothies have too much fiber. I don't know if I should cut those out.

And I don't have a juicer either, unfortunately. I suppose I'm not really sure what to do now.