Re: Anger Management...How do you make-up with a serious gilfriend after a violent episode?

 Sometime uncontrollable anger is a sign of an inner metabolic disoder, that can be treated nutritionally. Please study:

Anger Management and Nutrition

And then  study:

Summary of Self-help Psychotherapy 

in its entirety from beginning to end. It includes a program showing you how to overcome a negative self-image, and assertiveness training program, communication course and values clarification course. You may need the help of a CBT therapist to complete the course. But most people will get better at it by themselves, by just reading the articles again and again. Please, search our web site for more information by entering terms in our search  engine on topics of interest to you.