Re: 10 days fast: clear urine and no BM : help !

I've read that reverse ossmosis water is best. I've read distilled leetches minerals from the bones.

I've water fasted a few times - long fasts. I've read that if you don't get the toxins out they are reasorbed back into the body. Enemas or salt water flushes gets the toxins out. I rotate these two methods daily when fasting.

It's good to buy a book and read about fasting... there are too many important details that are missed otherwise. Such as, it is really important that the fast is broken correctly.

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