Re: UPDATE ON ADRENAL PROGRESS

Someone asked me for an update, so here it is. I did actually get down and fatgued again after eating out on Mother's Day. Restaurant food is my nemesis, tho like y'all I love it.

But now I am back to organic, no sugar, no wheat, no soy, no corn & have perked up again. I used to need about 3 hours extra a day of sleep not uncommonly. Now I just sleep maybe 8-8 1/2 hrs.

What I am learning...

Use full spectrum lighting and close up! Not the WalMart etc. kind which I don't trust, but from real full spectrum light websites. There are studies out there showing that artificial light stresses out the adrenals and that full spectrum lights help them to heal.

I feel a sense of calmness when I just bathe my body in full spectrum light as I am at the computer or in the kitchen, wherever. The lights are expensive initially but they use less energy & seem to last forever. Can't wait to get my portable Ott light in the mail.

Also, I am learning to keep a steady pace all day. All exercise is stopped before I reach a point of feeling tired. Gentle and easy does it is the way.

If I catch myself rushing around I stop in my tracks and use the breathing techniques Dr. Lam mentions, to help me stay on a smooth course, often grab some aroma therapy to help me calm down too.

So far I really feel very different, very much better. No Q. Quite near normal, except I can't rush around, as mentioned.

In addition to the things mentioned above, I truly feel the liponano C & taking the hydrocortisone 4X a day instead of 2X were indispensable helps.

You can get well!

(I do also take the supplements, pretty much, that Dr. Lam recommends & tons of others. I am a firm, convinced, believer in prayer too, but that's up to you of course.)